Youth Programs
Through engaging workshops, mindfulness practices, breathwork, yoga, and leadership activities, we empower young minds to build resilience, manage stress, and cultivate emotional intelligence. By fostering self-awareness and inner balance, our programs help students develop confidence, focus, and a positive mindset, equipping them with essential life skills for long-term success.
SKY Kids
Age 8-12
The SKY Kids program gives children the tools they need to thrive and meet life’s challenges with a smile. Through breathing techniques, games, yoga, creative projects, problem-solving strategies, interactive processes and service projects…
Children learn tools and skills to:
- Release stress and negative emotion
- Boost concentration and memory
- Build self-confidence
- Handle peer pressure and bullying
- Strengthen human values and social skills
SKY Teens
Age 13-17
The SKY Teens programs helps students discover greater self-confidence, resilience and a set of tools that will carry them through all of life’s ups and downs. Through meditation, breathing techniques and interactive processes…
Students learn tools and skills to:
- Access a stress-free mind at any time
- Boost focus & concentration for test-taking
- Explore values ex. respect and responsibility
- Enhance leadership skills through team activities
Intuition Programs
Age 5-17
The Intuition Process is rooted in ancient yogic practices, combining various techniques to nurture a child’s natural intuitive abilities.
This program includes:
- Yogic practices & guided meditations Explore yoga sequence, including special yoga and yoga dance for youth
- Intuitive exercises to cultivate and harness inner knowing.
- Home practice sequences to solidify intuitive abilities and deepen the understanding of program concepts.
- The Intuition Process equips children with valuable life skills that will serve them for a lifetime.
This program helps children:
- Develop intuition and awareness
- Boost confidence and build relationships
- Enhance creativity and intelligence
- Overcome fear of the unknown
- Sharpen sensory abilities
Impact of the SKY Youth programs in Greater Sacramento Area
SKY Youth programs have made a profound impact in the Greater Sacramento area, empowering youth with tools for mental well-being, leadership, and service. Over the last six years, we have:
Taught SKY Youth programs to over 600 youth, equipping them with breathing techniques, meditation, and leadership skills.
Engaged graduates in meaningful service activities, including:
- Serving seniors and underprivileged communities through interactive activities, meal preparation, and special occasion gift bags (Valentine’s Day, holidays, etc.).
- Contributing to city-wide service projects and environmental initiatives such as cleaning trails and rivers.
Accumulated over 3,000 hours of volunteer service, demonstrating a strong commitment to community impact.
Recognized several participants with the prestigious Presidential Volunteer Service Award for their outstanding dedication to service.
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