Come and discover the power of your breath! Learn how simple breathing techniques can help calm your mind, reduce stress, and guide you into a deeper state of meditation. Explore how mindful breathing can transform your mental and emotional well-being.

Sound is energy, which means it is essentially without a beginning or end. When a mantra is chanted, it taps into this eternal nature of our consciousness. Chanting mantras soothes our nervous system, reduces the mental stress, and produces a calm thoughtless state, where the mind is dissolved in the vastness of the present moment.

Meditation is the art of "doing nothing and letting go," a way to relax into one's true nature of love, joy, and peace.

Yoga Nidra is an invaluable technique for experiencing deep rest and increasing our efficiency. It is like a guided meditation, we don’t need to make any effort. A regular practice of Yoga Nidra gives us deep relaxation and also helps in releasing traumas and stress.

Sri Sri Yoga is a gentle and powerful yoga discipline designed to unite the body, mind, and breath in awareness. It combines elements from different yoga paths, including Hatha yoga, and emphasizes breathwork, meditation, and relaxation techniques.