Who We Are
The Art of Living Happiness Hub is led by dedicated volunteers and teachers, inspired by the vision of Gurudev Sri Sri Ravi Shankar. Since 1981, Gurudev has been teaching breath-based meditation techniques for health and well-being. His approach blends lightness, humor, inspiration, and ancient wisdom. Through his work, millions of people around the world have found calm, peace, and resilience. Over the years, his vision of a stress-free, violence-free society has ignited a global movement that has reached 180 countries. His ongoing humanitarian and conflict-mediation initiatives have helped strengthen communities in places as diverse as Colombia, India, the Ivory Coast, and North America.
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Introduction to the Art of Living Part1
Come and discover the power of your breath! Learn how simple breathing techniques can help calm your mind, reduce stress, and guide you into a deeper state of meditation. Explore how mindful breathing can transform your mental and emotional well-being.
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Kirtan and Satsang Nights
Sound is energy, which means it is essentially without a beginning or end. When a mantra is chanted, it taps into this eternal nature of our consciousness. Chanting mantras soothes our nervous system, reduces the mental stress, and produces a calm thoughtless state, where the mind is dissolved in the vastness of the present moment.
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Meditation Sessions
Meditation is the art of "doing nothing and letting go," a way to relax into one's true nature of love, joy, and peace.
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Yoga Nidra Sessions
Yoga Nidra is an invaluable technique for experiencing deep rest and increasing our efficiency. It is like a guided meditation, we don’t need to make any effort. A regular practice of Yoga Nidra gives us deep relaxation and also helps in releasing traumas and stress.
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Yoga Session
Sri Sri Yoga is a gentle and powerful yoga discipline designed to unite the body, mind, and breath in awareness. It combines elements from different yoga paths, including Hatha yoga, and emphasizes breathwork, meditation, and relaxation techniques.
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Sahaj translates to "effortless," and Samadhi signifies a state of profound meditation. In simple terms, it's a technique to effortlessly... Read More
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The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced... Read More
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Through engaging workshops, mindfulness practices, breathwork, yoga, and leadership activities, we empower young minds to build resilience, manage stress, and... Read More
Learn MoreYoga Fest
Our Yoga Festival brings together yoga enthusiasts for a weekend of immersive sessions, meditation, wellness workshops, and community bonding.
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Sound & Silence Program
Immerse yourself in sound healing, silent retreats, and soulful gatherings led by world-class facilitators in a serene setting.
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A Place for Everyone
We welcome individuals of all ages, backgrounds, and walks of life to join us. Whether you’re looking for inner peace, improved health, or simply a place to connect with like-minded people, our doors are always open.
Come as you are and experience the profound joy of community, mindfulness, and self-discovery. Together, let’s make Folsom a hub of peace and positivity!
Join us and be a part of the journey toward a happier and healthier you.
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